1) Look at the 3 lists below for ‘Individuals’, ‘Companies’ or ‘Children and Schools’.

2) Select the suggestion that inspires you the most and give it a try on the first day of InterNational Downshifting Week.

3) Think about how it has made you feel. Look deeper into the consequences of embracing this action on a more permanent basis.

4) If you enjoyed trying it and like the way you feel about it, try another suggestion tomorrow and so on throughout the week!

Good luck, have fun, enjoy it and inspire others!