• Time
  • Book a half-day off work to spend entirely with someone you love, no DIY allowed
• Food
  • Cook a meal from scratch, using locally sourced, seasonal ingredients, preferably organic
• Money
  • Cut up a credit card
• Giving
  • Donate a bag of clothes, toys or useful items to a local charity shop, refuge or recycling centre
• Create
  • Hand-make a simple card for the next birthday or event on your calendar
• Reduce
  • Eliminate 3 non-essential purchases this week
• Grow
  • Plant something in the garden you can cultivate and eat and start a compost heap
• Local
  • Consider reputable work at home parents and small local businesses, for services you need
• Communicate
  • Tonight, turn off the television, switch on the radio, play a few games and talk
• Community
  • Volunteer an hour of your time to a local charity shop, animal shelter, hospice etc