Top Tips from Tracey

Ten Top Downshifting Tips from Tracey
Ditch the pre-packed options and cook from fresh.
There’s no doubt about it, you ‘can’ buy very cheap ready-meals these days, but the nutritional value, the overall quality and the taste cannot be compared to doing it from fresh! If you’re short of time, double up the ingredients and freeze half for another meal and be sure to use up leftovers in creative new dishes for the next day; soup offers a great way of getting started with this.
Buy your staples in larger packs.
Pasta, rice and porridge oats are perfect examples and you’ll also cut down your shopping trips too. If it’s just too much to store in your cupboard, split your bulk buys with a friend or neighbour.

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